WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
The Epitome of a Lady
She is the love of my life. She doesn’t always smile, and t...
Love & Alcohol
As the wisest man in history, King Solomon, said: “There is ...
The Hot Woman Rules
Something happened today that made the hair stand up on the ...
A Little of That Human Touch
Want to know what a German stewardess, Saddam Hussein and Da...
The Special Day
They say that it is not that difficult to become a father, b...
A Cut Above
Words have the power to encourage, uplift and motivate a per...
On The Rocks
I haven’t felt this tired in years; the muscles I never knew...
The Four Burners of Life
It’s not often that we get to meet famous people, people tha...
Wind of Change
I get a call from this guy with a weird accent, asking me if...
The Sound of a Piano
The old man slowly walked across the stage and sat down at t...
The True Love
What is a Day of Love, now that we are talking about it? A ...
Not a Piece of Meat!
We all have feelings and we all have emotional states. Some...
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Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center