WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
Smoke & Mirrors
Say what you will, but there are moments when time just stan...
All About Her
Listen to me. Let me tell you all about her. Let me tell...
Only Time Will Tell
About 10 years ago, there was a party to which I wasn’t invi...
It Only Takes One
The year was 1999 and the Wolf of Wall Street, Jordan Belfor...
The Epitome of a Lady
She is the love of my life. She doesn’t always smile, and t...
Love & Alcohol
As the wisest man in history, King Solomon, said: “There is ...
The Hot Woman Rules
Something happened today that made the hair stand up on the ...
A Little of That Human Touch
Want to know what a German stewardess, Saddam Hussein and Da...
The Special Day
They say that it is not that difficult to become a father, b...
A Cut Above
Words have the power to encourage, uplift and motivate a per...
On The Rocks
I haven’t felt this tired in years; the muscles I never knew...
The Four Burners of Life
It’s not often that we get to meet famous people, people tha...
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Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center