WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
On The Rocks
I haven’t felt this tired in years; the muscles I never knew...
The Four Burners of Life
It’s not often that we get to meet famous people, people tha...
Wind of Change
I get a call from this guy with a weird accent, asking me if...
The Sound of a Piano
The old man slowly walked across the stage and sat down at t...
The True Love
What is a Day of Love, now that we are talking about it? A ...
Not a Piece of Meat!
We all have feelings and we all have emotional states. Some...
Give Us Hope!
As Robert F. Kennedy said in 1966 – although he wasn’t reall...
The Devil Inside
But the physical deterioration is not even the worst part of...
A Mexican Standoff
Before I knew it, I ran directly into the midst of their fam...
The Final Shock
Well, I finally remembered why I fell in love in the first p...
Gluteus To The Max
Let’s agree on one indisputable fact – everything in the wor...
A Shot of the Good Stuff
Ask any dedicated runner why they run, and they will most ce...
Subscribe to our mailing list
Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center