5AM Runner

Keeping run and having fun

Run for your health

Fast as the wind

  • A Cut Above A Cut Above Words have the power to encourage, uplift and motivate a per...
  • On The Rocks On The Rocks I haven’t felt this tired in years; the muscles I never knew...
  • The Four Burners of Life The Four Burners of Life It’s not often that we get to meet famous people, people tha...
  • Wind of Change Wind of Change I get a call from this guy with a weird accent, asking me if...
  • The Sound of a Piano The Sound of a Piano The old man slowly walked across the stage and sat down at t...
  • The True Love The True Love What is a Day of Love, now that we are talking about it? A ...
  • Not a Piece of Meat! Not a Piece of Meat! We all have feelings and we all have emotional states. Some...
  • Give Us Hope! Give Us Hope! As Robert F. Kennedy said in 1966 – although he wasn’t reall...
  • The Devil Inside The Devil Inside But the physical deterioration is not even the worst part of...
  • A Mexican Standoff A Mexican Standoff Before I knew it, I ran directly into the midst of their fam...
  • The Final Shock The Final Shock Well, I finally remembered why I fell in love in the first p...
  • Gluteus To The Max Gluteus To The Max Let’s agree on one indisputable fact – everything in the wor...
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