WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
Not a Piece of Meat!
We all have feelings and we all have emotional states. Some...
Give Us Hope!
As Robert F. Kennedy said in 1966 – although he wasn’t reall...
The Devil Inside
But the physical deterioration is not even the worst part of...
A Mexican Standoff
Before I knew it, I ran directly into the midst of their fam...
The Final Shock
Well, I finally remembered why I fell in love in the first p...
Gluteus To The Max
Let’s agree on one indisputable fact – everything in the wor...
A Shot of the Good Stuff
Ask any dedicated runner why they run, and they will most ce...
Lying To Myself
How do you get back to action after a 3-month break? How do...
A Place Beyond
There is nothing more captivating and truly beautiful than t...
The Good, The Bad and The Awesome
Each step is filled with unimaginable pain, like a sharp kni...
As Real As It Gets
I will not feed into the whole argument of whether or not Br...
There Can Only Be One
Throughout history, many rivalries have greatly fascinated a...
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Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center