WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
A Cut Above
Words have the power to encourage, uplift and motivate a per...
On The Rocks
I haven’t felt this tired in years; the muscles I never knew...
The Four Burners of Life
It’s not often that we get to meet famous people, people tha...
Wind of Change
I get a call from this guy with a weird accent, asking me if...
The Sound of a Piano
The old man slowly walked across the stage and sat down at t...
The True Love
What is a Day of Love, now that we are talking about it? A ...
Not a Piece of Meat!
We all have feelings and we all have emotional states. Some...
Give Us Hope!
As Robert F. Kennedy said in 1966 – although he wasn’t reall...
The Devil Inside
But the physical deterioration is not even the worst part of...
A Mexican Standoff
Before I knew it, I ran directly into the midst of their fam...
The Final Shock
Well, I finally remembered why I fell in love in the first p...
Gluteus To The Max
Let’s agree on one indisputable fact – everything in the wor...
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Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center