WHY 5 AM?
5 AM RULES
Keeping run and having fun
Run for your health
Fast as the wind
A Shot of the Good Stuff
Ask any dedicated runner why they run, and they will most ce...
Lying To Myself
How do you get back to action after a 3-month break? How do...
A Place Beyond
There is nothing more captivating and truly beautiful than t...
The Good, The Bad and The Awesome
Each step is filled with unimaginable pain, like a sharp kni...
As Real As It Gets
I will not feed into the whole argument of whether or not Br...
There Can Only Be One
Throughout history, many rivalries have greatly fascinated a...
Shake It Off
As you step outside at 5 in the morning, the calm and silenc...
Listen to me and I will tell you the truth. I will tell you...
The Burning Question
Writing, or actually even thinking about this topic, makes m...
Touched By The Cloud
I think it was Einstein that said that the definition of ins...
Was It All A Lie?
Well, slap me around and call me Susan! For a guy that cons...
Dancing With Oksana
At precisely 5:30 last Sunday morning, the entire Philadelph...
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Diets With Meal Plans
The Symbiosis of Writing and Running
Wellness Family Center