5AM Runner

Losing Belly Fat Through Running

women runningRunning is considered as the one of the most effective cardio workouts by many people around the world. Millions of them follow running as a hobby to look good, feel good and lose weight.

But, if you need to burn your belly fat, is running the right choice for you? Here, in this article you will learn how running is helpful for losing belly fat!

Following are some of the reasons why running is a good choice to burn your belly fat:


  1. Intensive and Hard: As running is intensive and hard your body tends to lose more calories.


  1. Entire body motion: While running your entire body involves in the motion, that is you are working out on multiple muscle groups that adds to your intensity levels and effect on the extra fat in your body


  1. Easy: Running is simple and easy to do. No equipment required and you don’t need to pay gym fee or for any classes. Everything you need is a good pair of running shoes and you are all set to go!


Though running is effective on your belly fat loss, not all can achieve similar type of fat loss results. Following are some tips, to improve the chances of losing belly fat through running


  1. Run in intervals: Always try to run in intervals, that is, change your running speed for every few minutes, slow down – through medium to high speed and even sprinting. By doing this way, it works on the body in different intensities and sheds away more calories in less time


  1. Run on inclined Routes: When you choose an inclined surface for your running, it can improve your intensity levels and the entire running will be affected, thus helping you lose more fat.


  1. Finish it with a Sprint: Always ensure to finish your running with a sprint. It actually tightens up the abdominal muscles as well as shed your overall body fat thus you are also receiving abdominal workout while you are running!’


  1. Begin slowly and increase the Intensity Level gradually: Most of the beginners usually get so much excited during the initial days of training hence choose to speed up the rush through running. However, this is a big mistake that needs to be avoided. The course of training and getting into shape needs time, patience and focus – hence do not let the ego get in your way.


  1. Be motivated: You need to understand that if it is in your mind, then you can surely control it. So be motivated to follow your running routine without fail.

Combine with a good Diet Plan

Running or any other cardio workouts alone can never give you optimum fat loss results. For that, you need to combine your running workout along with a sensible diet plan to shed away or lose tummy fat fast. However, do not shed your calories just to consume the wrong foods later onwards; it will be of no use!