Became an avid runner to lose weight, lost 80 lbs, and fell in love with the morning run!

Nothing works BETTER, MORE EFFECTIVELY, and MORE EFFICIENTLY than a run (or any cardio!) first thing in the morning.

Try it, compare it to anything else you have tried, and see for yourself!


to be observed and enforced at all times!

You do not talk about 5 am running, you simply do it.

You do not talk during a 5 am run.

This is the very first thing you do in the morning.

You must begin before the sun is fully up above the horizon.

Every day is strongly discouraged – you must get a day of rest!

Every other day is strongly encouraged.

A running partner is strongly discouraged during 5 am run.

No interruptions whatsoever are permitted.

Never encourage others to become 5 AM Runners.

Follow me @realmikekogan

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