WHY 5 AM?


Became an avid runner to lose weight, lost 80 lbs, and fell in love with the morning run!

Nothing works BETTER, MORE EFFECTIVELY, and MORE EFFICIENTLY than a run (or any cardio!) first thing in the morning.

Try it, compare it to anything else you have tried, and see for yourself!


5 AM RULES

to be observed and enforced at all times!

You do not talk about 5 am running, you simply do it.

You do not talk during a 5 am run.

This is the very first thing you do in the morning.

You must begin before the sun is fully up above the horizon.

Every day is strongly discouraged – you must get a day of rest!

Every other day is strongly encouraged.

A running partner is strongly discouraged during 5 am run.

No interruptions whatsoever are permitted.

Never encourage others to become 5 AM Runners.

Follow me @mikekogan


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