Till The Last Breath

The Blind Ambition

The Real Secret

The Greatest Show On Earth

The Second Line

The Ultimate Pursuit

The Alpha

The Rules of the Game

The Pendulum of Time

Once Upon A Time

WHY 5 AM?


Became an avid runner to lose weight, lost 80 lbs, and fell in love with the morning run!

Nothing works BETTER, MORE EFFECTIVELY, and MORE EFFICIENTLY than a run (or any cardio!) first thing in the morning.

Try it, compare it to anything else you have tried, and see for yourself!


5 AM RULES

to be observed and enforced at all times!

You do not talk about 5 am running, you simply do it.

You do not talk during a 5 am run.

This is the very first thing you do in the morning.

You must begin before the sun is fully up above the horizon.

Every day is strongly discouraged – you must get a day of rest!

Every other day is strongly encouraged.

A running partner is strongly discouraged during 5 am run.

No interruptions whatsoever are permitted.

Never encourage others to become 5 AM Runners.

Follow me @realmikekogan