WHY 5 AM?
Became an avid runner to lose weight, lost 80 lbs, and fell in love with the morning run!
Nothing works BETTER, MORE EFFECTIVELY, and MORE EFFICIENTLY than a run (or any cardio!) first thing in the morning.
Try it, compare it to anything else you have tried, and see for yourself!
5 AM RULES
to be observed and enforced at all times!
You do not talk about 5 am running, you simply do it.
You do not talk during a 5 am run.
This is the very first thing you do in the morning.
You must begin before the sun is fully up above the horizon.
Every day is strongly discouraged – you must get a day of rest!
Every other day is strongly encouraged.
A running partner is strongly discouraged during 5 am run.
No interruptions whatsoever are permitted.
Never encourage others to become 5 AM Runners.
Follow me @realmikekogan
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